Performance Evaluation Tests

Performance is an assessment of how well a task is executed and the success of a training program is largely dependent upon satisfying the performance aims associated with it.
How can performance be monitored?

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.
What is the evaluation process?

The whole measurement/evaluation process is a six stage, cyclic affair, involving:

* The selection of characteristics to be measured
* The selection of a suitable method of measuring
* The collection of that data
* The analysis of the collected data
* The making of decisions
* The implementation of those decisions

All of the above stages should be completed with the athlete - especially the analysis of the collected data and making decision of appropriate way forward.

What are the requirements of a test?

In constructing tests it is important to make sure that they really measure the factors required to be tested, and are thus objective rather than subjective. In doing so all tests should therefore be specific (designed to assess an athlete's fitness for the activity in question), valid (test what they purpose to test), reliable (capable of consistent repetition) and objective (produce a consistent result irrespective of the tester).

In conducting tests the following points should be considered:

* Each test should measure ONE factor only
* The test should not require any technical competence on the part of the athlete (unless it is being used to assess technique)
* Care should be taken to make sure that the athlete understands exactly what is required of him/her, what is being measured and why
* The test procedure should be strictly standardised in terms of administration, organisation and environmental conditions

What are the benefits of testing?

The results from tests can be used to:

* predict future performance
* indicate weaknesses
* measure improvement
* enable the coach to assess the success of his training program
* place the athlete in appropriate training group
* motivate the athlete

Tests additionally break up, and add variety to, the training program. They can be used to satisfy the athlete's competitive urge out of season. Since they demand maximum effort of the athlete, they are useful at times as a training unit in their own right.
What factors may influence test results?

The following factors may have an impact on the results of a test (test reliability):

* The ambient temperature, noise level and humidity
* The amount of sleep the athlete had prior to testing
* The athlete's emotional state
* Medication the athlete may be taking
* The time of day
* The athlete's caffeine intake
* The time since the athlete's last meal
* The test environment - surface (track, grass, road, gym)
* The athlete's prior test knowledge/experience
* Accuracy of measurements (times, distances etc.)
* Is the athlete actually applying maximum effort in maximal tests
* Inappropriate warm up
* People present
* The personality, knowledge and skill of the tester

Why record information?

For the coach and athlete it is important to monitor the program of work, to maintain progression in terms of the volume of work and its intensity. Both coach and athlete must keep their own training records. A training diary can give an enormous amount of information about what has happened in the past and how training has gone in the past. When planning future training cycles, information of this kind is invaluable.
What should be recorded?

The information to be recorded falls into two broad categories: -

* The day-to-day information from training
o State of the athlete (health, composure)
o Physiological data (body weight, resting heart rate, etc.)
o The training unit (speed, speed endurance, strength, technique)
o The training load (the number of miles, the number of sets and repetitions, the number of attempts)
o The training intensity (kilograms, percentage of maximum, percentage of VO2)
o The prevailing conditions (wet, windy, hot etc.)
o The response to training (the assignments completed, the resultant heart rate recovery, felt tired, etc.)
* Information that measures status. This can take the form of a test. If the test is repeated throughout the program, it can then be used as a measure of progress within the training discipline. Examples of such tests are:
o Time trials - speed, speed endurance, endurance
o Muscular endurance - chins, push ups, dips
o Strength maximum - single repetitions, maximum repetitions
o Explosive strength - power bounding, vertical jump, overhead shot putt
o Mobility - objective measurements of the range of movement
o Event specific

Competition evaluation

Following competition, it is important that the coach and athlete get together as soon as possible in order to evaluate the athlete's performance. Elements to be considered are pre race preparations, focus and performance plans and achievement of these plans. An evaluation form is useful to help the athlete and coach conduct this review.

Maximal Tests

Maximal means the athlete works at maximum effort or tested to exhaustion. Examples of maximal anaerobic tests are the 30 metre acceleration test and the Wingate ANaerobic 30 cycle test. Examples of maximal aerobic tests are the Multistage Fitness Test or Bleep test and the Cooper VO2max test

Disadvantages of maximal tests are:

* difficulty in ensuring the subject is exerting maximum effort
* possible dangers of over exertion and injury
* dependent on the athlete's level of arousal

Submaximal Tests

Submaximal means the athlete works below maximum effort. In sub maximal tests, extrapolation is used to estimate maximum capacity. Examples of submaximal aerobic test are the PWC-170 test and the Queens College Step Test.

Disadvantages of submaximal tests are:

* depend on extrapolation being made to unknown maximum
* small measurement inaccuracies can result in large discrepancies as a result of the extrapolation

Normative data

Where normative data (average test results) is available, it is included on the appropriate evaluation test pages which are identified below.
Evaluation Test Groups

The 100 evaluation tests are grouped as follows:

* Aerobic Endurance - VO2 max (21)
* Anaerobic Endurance (2)
* Agility (8)
* Balance (2)
* Body Composition (5)
* Event Time Predictors (4)
* Fitness General (4)
* Flexibility (9)
* Psychology (2)
* Reaction Time (1)
* Strength - Core (1)
* Strength - Elastic (5)
* Strength - General (16)
* Speed and Power (18)
* Talent Evaluation (1)
* Tests for young athletes (1)

Evaluation Tests
Aerobic Endurance - VO2 max

* 2.4km Run Test
* Astrand Treadmill test - VO2max test running on a treadmill
* Astrand 6 minute Cycle test - Vo2 max test on a static bike
* Balke VO2max test - suitable for endurance sports
* Balke Incremental treadmill protocol test- VO2max test on a treadmill (male and female tests)
* Bruce Incremental treadmill protocol test- VO2max test on a treadmill (male and female tests)
* Cooper VO2max test - suitable for endurance sports
* Conconi test
* Critical Swim Speed - measure of a swimmers aerobic capacity
* Home Step Test - a step test you can conduct at home
* Harvard Step Test - measure of cardiovascular fitness
* Multistage Fitness Test or Bleep test - VO2 max test for endurance sports
* Queens College Step Test - VO2 max test
* Rockport Fitness walking test - VO2 max test
* Tecumseh Step Test - measure of cardiovascular fitness
* Treadmill VO2max test - VO2 max test
* VO2max from non-exercise data - VO2 max test
* VO2max from a one mile jog
* VO2max from a race result (time for a distance)
* VO2max Step Test
* Wheelchair VO2max Test

Anaerobic Endurance

* Cunningham and Faulkner Test
* RAST - Running-based Anaerobic Sprint Test

Agility

* 505 Agility Test - suitable for sports with multidirectional movement
* Hexagonal Obstacle Agility Test - suitable for sports with multidirectional movement
* Illinois agility run test - suitable for sports with multidirectional movement
* Lateral Change of Direction test - suitable for sports with multidirectional movement
* Quick Feet test - suitable for sports with multidirectional movement
* Shuttle Run Test - suitable for sports with multidirectional movement
* 'T' Drill test - suitable for sports with multidirectional movement
* Zig-Zag Test - suitable for sports with multidirectional movement

Balance

* Standing Stork Test - balance test
* Standing Stork Test Blind- balance test

Body Composition

* Body Fat Percentage
* Body Mass Index (BMI)
* Muscle Fibre Test - Dr F. Hatfield
* Yuhasz skinfold test
* Body Fat Percentage using Girth Measurements

Event Time Predictors

* 400 metre predictor test - predicts an athlete's potential 400 metre time
* 1500 metre predictor test - predict an athlete's potential 1500 metre time
* 5km predictor test - predict an athlete's potential 5km time
* Kosmin predictor test - predict an athlete's potential 800 metre and 1500 metre time

Fitness General

* Medicine Ball Javelin Quadrathlon - fitness and strength test for Javelin throwers
* McCloy Physical Fitness test
* Quadrathon - an excellent all round test - originally devised for throwers
* Wilf Paish Rugby Football Tests

Flexibility

* Hip Flexion Test
* Modified Sit and Reach Test - lower back and hamstring test
* Sit and Reach test - lower back and hamstring test
* Static Flexibility Test - Ankle
* Static Flexibility Test - Hip & Trunk
* Static Flexibility Test - Shoulder & Wrist
* Static Flexibility Test - Trunk & Neck
* Static Flexibility Test - Shoulder
* Trunk Flexion Test

Psychology

* SCAT - Sport Competition Anxiety Test
* TEOSQ - Task and Ego Orientation in Sport Questionnaire

Reaction Time

* Ruler Drop Test

Strength - Core

* Core muscle strength and stability test - Abdominals and lower back

Strength - Elastic

* Jumps Decathlon - suitable for jumpers
* Leg Elastic Strength test - suitable for jumpers
* Standing Long Jump test - suitable for sprinters, rugby, football, hockey, fencing etc.
* Sprint Bound Index - suitable for sprinters
* Sergeant (vertical) Jump Test - suitable for basketball, volleyball, football, rugby etc.

Strength - General

* Abdominal Curl Conditioning Test (NCF)
* Biceps Curl Test
* Burpee Test
* Canadian Crunch Test
* Chin up Test - Arm and shoulder muscular endurance
* Dynamic Knee Extension Test - Knee extensor muscles
* Flexed Arm-Hang Test
* Sit Ups test - Abdominal curl strength
* Curl-Up test - Abdominal muscle endurance
* Grip Strength - Grip strength with a Dynamometer
* Overhead Press Test - Elbow extensors and superior shoulder girdle muscles
* Press Up test - Upper body muscle endurance
* Strength test - upper body - Bench Press
* Strength test - lower body - Leg Press
* Squats Test
* Wall Squat Test - Quadriceps strength endurance

Speed and Power

* 10 stride test for 100m and 200m athletes
* 30 metre acceleration test for 100m and 200m athletes
* 30 metre Sprint Fatigue - Power Maintenance Test
* 35 metre Sprint Speed Test
* 40 metre multiple Sprint Test
* 40 yard Sprint Speed Test- predict an athlete's 400 metre time
* 60 metre speed test for 100m and 200m athletes
* 150 metre Endurance test for 100m athletes
* 250 metre Endurance test for 200m athletes
* 300 yard shuttle test - suitable for football, rugby, hockey, basketball, squash
* 400 metre Drop off test for 100m and 200m athletes
* 400 metre Control tests for 400m athletes
* Concept 2 Rowing Step test - Monitor anaerobic threshold
* Flying 30 metre speed test for 100m and 200m athletes
* LAS (Lactic vs Speed ) test for 400m athletes
* Margaria Kalamen Power Test
* PWC-170 test- predicts power output at a heart rate of 170 bpm
* Wingate ANaerobic 30 cycle test- Cycling based Anaerobic test

Talent Evaluation

* Evaluation of male and female physical talent

Tests for young athletes

The following tests can be used with young athletes

* Norwich Union Shine awards - all age groups

Free Calculators

* To support many of the above evaluation tests the Sports Coach Excel calculator page contains a number of free Microsoft Excel spreadsheets that you can download and use on your computer.